Sweet potato flour is a nutrient-dense alternative to regular wheat flour, made from dried and ground sweet potatoes. It is naturally gluten-free making it a good food for the management of celiac disease and provides a wide range of health benefits due to its rich nutrient profile, including vitamins, minerals, fiber, and antioxidants. It is a good source of vitamin A (beta-carotene), which is essential for eye health, immune function, and skin health.