Description

Sweet potato flour is a nutrient-dense alternative to regular wheat flour, made from dried and ground sweet potatoes. It is naturally gluten-free making it a good food for the management of celiac disease and provides a wide range of health benefits due to its rich nutrient profile, including vitamins, minerals, fiber, and antioxidants. It is a good source of vitamin A (beta-carotene), which is essential for eye health, immune function, and skin health. Vitamin A also has antioxidant properties that help protect cells from damage. It contains other important vitamins such as vitamin C, which boosts the immune system and promotes skin health, and vitamin B6, which supports brain function and metabolism. Sweet potato flour also provides potassium, which helps regulate blood pressure, and magnesium, which supports muscle and nerve function.
Sweet potato flour is rich in dietary fiber, which supports digestive health, promotes regular bowel movements, and prevents constipation. Its high fiber content also helps in weight management by promoting a feeling of fullness and reducing overall calorie intake. Sweet potato flour has a lower glycemic index compared to refined flours, meaning it releases glucose into the bloodstream more slowly, preventing blood sugar spikes. This makes it a suitable choice for individuals with diabetes or those trying to maintain stable blood sugar levels. This flour contains antioxidants, especially beta-carotene and anthocyanins (in purple sweet potatoes), which protect the body from oxidative stress and inflammation. These antioxidants helps to build immunity, reduce the risk of chronic diseases, including heart disease, cancer, and diabetes. It provides a healthy substitute in recipes that require flour but without the negative effects of gluten. It provides complex carbohydrates, which supply sustained energy without causing sudden spikes in blood sugar. This makes it an excellent option for athletes, active individuals, or anyone needing a steady supply of energy. Sweet potato flour can be used to bake, added to smoothies and taken as swallow.

How to Prepare Sweet Potato Flour as Swallow

Sweet Potato swallow is typically made by mixing Oats flour with water, cooking it on low heat, and stirring continuously until it thickens into a smooth, elastic dough. It can be shaped into balls and served with various soups, like vegetable soup, okra soup, or egusi soup.