Description

It contains allicin, a sulfur compound that enhances the immune system’s ability to fight
infections, including colds and the flu. Regular consumption of garlic can reduce the
frequency and severity of colds.
- The sulfur compounds in garlic help reduce inflammation in the body, making it
beneficial for conditions like arthritis and other inflammatory disorders.
- It is highly effective at lowering blood pressure, especially in individuals with high blood
pressure (hypertension). It helps relax blood vessels and improves circulation.
- It helps reduce total and LDL (bad) cholesterol levels and increase HDL (good)
cholesterol in the body which can lower the risk of heart disease.
- Regular garlic consumption helps prevent blood clotting and plaque buildup in arteries,
reducing the risk of heart attack and stroke.
- In addition to the benefits mentioned above Garlic has Antioxidant properties, anticancer
properties, improves bone health , enhances athletic performance.

How to Use Garlic: It can be used in cooking or taken raw for medicinal purposes. However,
it’s important to consult with a healthcare provider if you are on medications or have underlying
health conditions, as they can interact with certain drugs.