Description

Millet swallow is a traditional dish made from millet flour, typically prepared into a smooth, thick, dough-like consistency and eaten as a staple food in many parts of Africa, particularly in West Africa. As a naturally gluten-free food, millet swallow an excellent choice for people with gluten sensitivities or celiac disease.
It has a low glycemic index, making millet swallow a good option for people with diabetes or those who need to manage their blood sugar levels. Millet is high in dietary fiber, which promotes healthy digestion and helps prevent constipation. Also its high fiber content helps with weight management by keeping you fuller for longer and preventing overeating. Millet is a good source of several essential nutrients, including magnesium, phosphorus, iron, and B-vitamins (especially niacin and thiamine). Magnesium supports heart health and muscle function, iron is important for preventing anemia and potassium in millet help regulate blood pressure. Millet contains a decent amount of plant-based protein, which is important for muscle repair, growth, and overall bodily function making it a good option for vegetarians and vegans looking for alternative protein sources. Millet contains phenolic compounds, which are natural antioxidants that help protect the body from oxidative stress and inflammation, reducing the risk of chronic diseases like heart disease and cancer. Millet is rich in phosphorus and magnesium, which are important for maintaining strong bones and preventing bone-related conditions such as osteoporosis.

How to prepare:

Millet swallow is typically made by mixing millet flour with water, cooking it on low heat, and stirring continuously until it thickens into a smooth, elastic dough. It can be shaped into balls and served with various soups, like vegetable soup, okra soup, or egusi soup.