Oats Flour

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Oats Flour

Original price was: $10.00.Current price is: $7.00.

Oat flour, made by grinding oats into a fine powder, is a versatile and nutritious flour that offers many health benefits. It’s rich in fiber, vitamins, minerals, and antioxidants, making it a great alternative to refined flours. Oat flour can help with weight management due to its high fiber content.

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Oat flour, made by grinding oats into a fine powder, is a versatile and nutritious flour that offers many health benefits. It’s rich in fiber, vitamins, minerals, and antioxidants, making it a great alternative to refined flours. Oat flour can help with weight management due to its high fiber content. The soluble fiber keeps you feeling full for longer, reducing overall calorie intake by controlling hunger. Foods made with oat flour have a lower glycemic index, meaning they release energy slowly and help prevent overeating making it ideal for individuals with diabetes or those looking to manage their weight. Oat flour also contains antioxidants called avenanthramides, which help reduce inflammation and improve blood pressure.

Oat flour is naturally gluten-free, making it a suitable alternative for people with celiac disease or gluten sensitivity. Oats are one of the grains that contain a relatively high amount of protein compared to other grains making it a good option for vegetarians or those looking to increase their protein intake through plant-based sources. Oat flour is packed with important nutrients like magnesium, phosphorus, manganese, iron, zinc, and B vitamins (especially B1, thiamine). These nutrients support energy production, bone health, immune function, and overall vitality for humans. Eating oat flour contributes to healthier skin by supporting hydration and reducing inflammation. The beta-glucan fiber in oat flour has been shown to support immune health by enhancing the activity of immune cells like macrophages and neutrophils, which protect the body from infections and disease.

Oats flour can be used in various recipes, including porridge, baked goods, traditional dishes. and can be added to smoothies .

 

How to Use/ Prepare Oat Swallow.

Oats swallow is typically made by mixing Oats flour with water, cooking it on low heat, and stirring continuously until it thickens into a smooth, elastic dough. It can be shaped into balls and served with various soups, like vegetable soup, okra soup, or egusi soup.