Description

Combining mushrooms (such as reishi, chaga, or shiitake) with chia seeds in a tea
provides a unique blend of health benefits.

• Chia seeds are packed with omega-3 fatty acids, fiber, protein, vitamins, and
  minerals, complementing the nutrient density of mushrooms.
• Both mushrooms and chia seeds have anti-inflammatory properties, helping
  reduce inflammation in the body and potentially alleviating symptoms of chronicdisease.
• Chia seeds are high in fiber, promoting healthy digestion and regularity, while
  mushrooms can support gut health with their prebiotic properties.
• Mushrooms contain antioxidants that protect against oxidative stress, and chia
  seeds add to this with their own antioxidant compounds, helping to reduce
  cellular damage.
• This combination can promote satiety due to the fiber in chia seeds, which helps
  control appetite and may aid in weight management.
• It helps lower cholesterol levels, improve cardiovascular health and support
  healthy blood circulation.
• It contains adaptogens that can help the body cope with stress and provide
  sustained energy without spikes in blood sugar .
• Chia seeds are a good source of calcium, magnesium, and phosphorus, whichareessential for maintaining strong bones, complementing the minerals found in
  mushrooms.

Direction for use:

• 1 cup of boiling water
• Put 1 to 2 teaspoons of the herbal mix into water
• Stir and enjoy!