Description

Planmush is produced by combining unripe plantain flour with mushroom. The combination of unripe plantain and mushrooms creates a nutrient-dense meal that offers numerous health benefits. Both ingredients are rich in essential vitamins, minerals, and other compounds that can support overall health. Both unripe plantains and mushrooms have a low glycemic index and provide slow-releasing carbohydrates, which can help stabilize blood sugar levels and reduce the risk of insulin resistance. This combination is nutrient-dense yet low in calories, providing a filling, healthy meal that can aid in weight control. The high fiber content from both unripe plantains and mushrooms promotes healthy digestion and gut health, reducing the risk of constipation and supporting a healthy microbiome.
The antioxidants and immune-boosting compounds in both ingredients work together to strengthen the immune system and protect the body against infections and diseases. Both unripe plantains and mushrooms are heart-friendly foods. Plantains provide potassium, which helps regulate blood pressure, while mushrooms offer heart-protective antioxidants. Together, they can promote cardiovascular health by reducing blood pressure and improving cholesterol levels.

How to Prepare

Planmush swallow is typically made by mixing the flour with water, cooking it on low heat, and stirring continuously until it thickens into a smooth, elastic dough. It can be shaped into balls and served with various soups, like vegetable soup, okra soup, or egusi soup.